Feeling unheard, lonely, depressed and anxious, talking to someone who is trained to listen and help you through those thought patterns that no longer serve you can provide you with the space and support you need to be able to explore why you feel …

My goal is to assist clients in identifying the causes of their emotional discomfort. These problems can be complicated for some people, leading to a diagnosis of a mental illness such as depression and/or anxiety. However, for others, counselling …

At Jay Kay Counseling I offer excellent psychotherapy; I meet clients by phone and video call. If face-to-face meetings are not feasible, you can still get the assistance you require.