Face to Face

Talk therapy's goal is to assist clients in identifying the causes of their emotional discomfort. These problems can be complicated for some people, leading to a diagnosis of a mental illness like depression or anxiety. However, for others, talk therapy may simply provide a secure setting to talk about feelings and emotions brought on by regular stressors, a medical condition, interpersonal conflict, grief and loss, or the effects of a particular event. Following the identification of the problems, a therapist will work with you to comprehend how these stressors are influencing your life and will help you create solutions and techniques to lessen the severity of the symptoms.