If you are looking for someone to talk to and are unsure if Talking Therapies are for you, you can try the 8 sessions short-term solution focused therapy sessions model.

Long-Term therapy can help relieve feelings of being lonely, depressed, stressed and anxious. Talking to someone who is trained to listen can empower you to make the changes you want in your life. I work with an Emotion Focused approach to unpack …

My goal is to assist clients in identifying the causes of their emotional discomfort. These problems can be complicated for some people, leading to feeling depressed and/or anxious. However, for others, counselling may simply provide a secure …