If you are looking for someone to talk to and are unsure if Talking Therapies are for you, you can try the 8 sessions short-term solution focused therapy sessions model.

Long-Term therapy can help relieve those Feelings of being unheard, lonely, depressed and/or anxious and talking to someone who is trained to listen can help. I work with an Emotion Focused approach to unpack those thought patterns that no longer …

My goal is to assist clients in identifying the causes of their emotional discomfort. These problems can be complicated for some people, leading to feeling depressed and/or anxious. However, for others, counselling may simply provide a secure …

I offer online and telephone sessions as well. If face-to-face meetings are not feasible, you can still get a chance to be heard.