Open-ended Therapy

Feeling unheard, lonely, depressed and anxious, talking to someone who is trained to listen and help you through those thought patterns that no longer serve you can provide you with the space and support you need to be able to explore why you feel the way you think and also do something about it. I can understand how hard it is not to be able to make sense of those feelings that are weighing you down. Through the Open-ended sessions, we can build a therapeutic alliance that can provide a nonjudgemental and safe space for you to explore your thoughts, feelings and emotions, working towards your empowerment and autonomy.