Jay Kay Counselling

Located in North London, at Jay Kay Counselling, I provide a friendly and understanding environment for individuals. I offer a suitable safe space with practical resources for you to explore your thoughts and feelings. I want to ensure, at all times, that you as my client truly feel secure enough to focus on your mental health needs. My talking therapy services include face-to-face, remote sessions, short-term and open-ended therapy. 

New clients can quickly get in touch with me by using the contact form or by emailing me on the email provided. So I can book you in for a 15 minutes free assessment, in order to check suitability as soon as possible. 

• Stress, Anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Trauma informed 

Also experienced in:

Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment, Intimacy issues. 

Clinical approaches:

Person-Centered Therapy, Psychodynamic Therapy.

I am a qualified BACP registered Counsellor in the UK with 10 years of professional work experience in the mental health field. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I have a BSc (hons) in Psychology, FDA and BA (hons) in Counselling. I have a myriad of experience in mental health, and understand the nuances of indvidual lived experiences and what they entail on humans when dealing with social, cultural, religious, spiritual and individual pressures. My approach is Person-Centred Therapy with an understanding of the Psychodynamic approach. I feel with UPR, Empathy and Congruence most emotional obstacles can be understood and overcome. I know and understand taking the first step to seeking a more fulfilling and purposeful life takes courage and I am here to support you during that process.